I know you don’t have much time in the morning because your morning can get hectic for you. Having a short-time breakfast often takes the backseat between snoozing alarms and rushing to leave the house for the office, and it means you are compromising on your health. So, keeping this situation in mind, I’m going to share the best 22 fast and healthy breakfast Recipes that are doable and energizing in your busiest mornings.

You can prepare these fast and healthy breakfasts in just 10-15 minutes.

1. Greek Yogurt & Honey Bowl

You need to top your Greek yogurt with a drizzle of honey and berries of your choice, or you can even use granola. It is 100% natural in sweetness, protein-rich rich and creamy

2. Avocado Toast

Take whole grain toast, beat avocado and apply on the toast, then you sprinkle a pinch of salt, pepper, or red pepper flakes, whatever you love to.

3. Banana Oat Smoothie

Take a blender, then add 1 or 2 bananas, almond milk, a spoonful of peanut butter or almond butter with coconut milk and rolled oats. Mix them all then blend and have fun.

4. Frozen Whole Wheat Waffles

Take a bread, top it with almond butter or peanut butter, then top with banana slices and freeze them after making rolls. You can take them with you outside as well.

5. Scrambled Eggs in a Mug

This is an amazing recipe that can be made in just 2 minutes. You need to crack two eggs in a mug, add a little milk, then whisk it properly and microwave it for 2 minutes also You can add some cheese to it for flavor.

6. Breakfast Quesadilla

Take a tortilla, put scrambled eggs, cheese, and some veggies, make rolls, and toast in a pan until they get golden.

7. Overnight Oats

Take some fruits of your choice, chia seeds, milk and oats, put them into a jar, then freeze. You can have a chilled breakfast in the morning.

8. Apple Sandwiches

Slice apples into rounds, spread with nut butter, and sandwich with granola or raisins in between.

Take bread slices then slice apples on them, put some nut butter of your choice and sandwich with granola.

9. Mini Breakfast Sandwich

It will be great for grab and go if you take whole grain English muffins, add cheese, turkey, or ham and egg then make a sandwich and enjoy.

10. Cottage Cheese & Berries

As you know, cottage cheese is rich in protein, so get some cheese, add some berries of your choice and sprinkle cinnamon powder for the taste enhancer.

11. Chia Pudding

Take chia seeds with almond milk or coconut milk and add honey according to taste, then let it sit overnight. You can add some fruits of your choice before consuming.

These banana oat muffins are naturally sweet because of bananas; you can even freeze them and consume them whenever you want to. I suggest you bake it in a batch over the weekend.

13. Peanut Butter & Banana Wrap

Spread PB on a whole wheat tortilla, place a banana in the middle, roll it up, and slice it into rounds.

14. Egg Muffin Cups

Take a muffin tin, whisk eggs in it and then add cheese and some veggies after that, bake and store in the fridge. You can use it by reheating in the microwave.

15. Smoothie Packs

To make smoothie packs, you need to freeze smoothie ingredients like berries, bananas, spinach, and some other fruits. Whenever you want to enjoy your smoothie then simply blend it with milk and have fun.

16. Protein Shake

I don’t recommend commercial protein powder, but still, if you already consume it, then mix the protein powder with water or milk and enjoy your shake.

17. Toast with Almond Butter & Chia Seeds

Want to have an energizing and omega-3-rich breakfast? Then have whole grain toast, apply almond butter and chia seeds on it.

18. Healthy Breakfast Rice Bowl

Do you have leftover brown rice? If yes, then mix it with almond milk or coconut milk and some chopped fruits, and in the last, sprinkle cinnamon powder. You’ll have a twisted healthy breakfast.

19. Breakfast Salad

Take soft-boiled eggs, then mix greens in them like avocado and cherry tomatoes. It’ll give you a satisfying and refreshing breakfast.

20. Fruit & Nut Energy Box

For this balanced meal, you only need a box with nuts, boiled eggs, sliced fruits and cheese cubes. Have a healthy fast breakfast.

21. Make-Ahead Whole Wheat Blueberry Pancakes

You can bake it on Sunday, freeze it and use it during the week by reheating. You can use maple syrup or butter of your choice for more taste.

22. Almond Oat Energy Bars

Enjoy a homemade almond oat energy bar, similar to cereal bars, which are packed with oats, almonds, and a hint of cocoa, and pair perfectly with yogurt.

Why These Work

You know that your body needs good fats, protein, and fiber, and these fast and healthy breakfast ideas are rich in these properties.

Final Thoughts

Boosting your daily routine doesn’t have to be difficult. Whether you’re rushing to get to class, chasing toddlers, or fitting in a workout, these 20 easy and nutritious breakfast options will help you stay on track without skipping meals. Start your morning routine by experimenting with a few different ones. Your body—and your hectic schedule—will appreciate it, I promise.

Article Source: https://recipe.livingswag.com/22-fast-and-healthy-breakfasts/