Dialectical Behaviour Therapy (DBT) is a structured and effective approach designed for individuals struggling with emotional dysregulation, self-harm, borderline personality disorder, or intense mood swings. A DBT therapist in Burlington at Brookhaven Psychotherapy helps clients develop skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through DBT sessions, individuals learn to manage overwhelming emotions, improve relationships, and create a more balanced life. If you're feeling stuck in emotional turmoil, DBT can provide the guidance and tools needed for meaningful change. Start your journey toward emotional balance—book an appointment with Brookhaven Psychotherapy today!
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