Understanding Emotion-Focused Therapy for Emotional Healing
Emotion Focused Therapy (EFT) is a therapeutic approach that emphasizes the importance of emotions in mental health and personal growth. This method helps individuals identify, explore, and process their feelings, fostering a deeper understanding of their emotional experiences. By creating a safe and supportive environment, EFT enables clients to confront unresolved issues and develop healthier emotional responses. Therapists guide individuals through the process of expressing and regulating their emotions,
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