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Effectively Treating Insomnia: Techniques and Advice for Improved Sleep | #healthcare

Effectively Treating Insomnia: Techniques and Advice for Improved Sleep
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Effectively Treating Insomnia: Techniques and Advice for Improved Sleep

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a tried-and-true treatment for insomnia that may be helpful if you've tried the following suggestions and are still having problems.
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