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Pregnancy requires special attention, especially when it comes to nutrition. Folic acid is the most crucial nutrient needed during this period. Folic acid, also known as vitamin B9, is essential for the development of the neural tube, fast cell division and DNA synthesis that occur in the developing foetus and the mother. Folic acid deficiency may lead to severe birth abnormalities such as spina bifida and anencephaly. That’s why doctors recommend increasing consumption of folic acid-rich food right from conception and throughout pregnancy.