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Top 7 Foods Rich in Folic Acid Every Pregnant Woman Should Eat
Consuming a well-balanced diet full of folic acid-rich foods not only ensures a healthy pregnancy but also lays the groundwork for your unborn child's long-term health. Incorporate these seven foods into your diet on a regular basis to have a healthy, radiant pregnancy. https://posteezy.com/top-7-foods-rich-folic-acid-every-pregnant-woman-should-eat
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Top 7 Foods Rich in Folic Acid Every Pregnant Woman Should Eat Consuming a well-balanced diet full of folic acid-rich foods not only ensures a healthy pregnancy but also lays the groundwork for your unborn child's long-term health. Incorporate these seven foods into your diet on a regular basis to have a healthy, radiant pregnancy. https://posteezy.com/top-7-foods-rich-folic-acid-every-pregnant-woman-should-eat #folicacidrichfoods #folicacidtablets #prenatalvitamins

Top 7 Foods Rich in Folic Acid Every Pregnant Woman Should Eat | Posteezy

Pregnancy requires special attention, especially when it comes to nutrition. Folic acid is the most crucial nutrient needed during this period. Folic acid, also known as vitamin B9, is essential for the development of the neural tube, fast cell division and DNA synthesis that occur in the developing foetus and the mother. Folic acid deficiency may lead to severe birth abnormalities such as spina bifida and anencephaly. That’s why doctors recommend increasing consumption of folic acid-rich food right from conception and throughout pregnancy.

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